Cashew nuts are a delicious and nutritious snack that offer many health benefits. A 3.5 ounce serving of cashews is packed with 18 grams of protein, 3 grams of fiber, and 30 grams of carbs. It contains high levels of vitamins that are useful to athletes, such as 292mg of magnesium (79% of the daily recommended allowance or RDA), and 5mg of zinc (58% of the RDA).
The nuts do contain fat, but it’s considered to be a good fat that will contribute positively to your health. They also have no cholesterol.
As a snack, cashews are great for hard-training athletes to get the nutrition they need quickly and easily.
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