ExerciseKick » Cardio http://exercisekick.com Stay healthy, fit and fun! Tue, 08 Dec 2009 02:06:47 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 Burn Fat With Circuit Training http://exercisekick.com/burn-fat-with-circuit-training/ http://exercisekick.com/burn-fat-with-circuit-training/#comments Tue, 08 Dec 2009 02:06:07 +0000 admin http://exercisekick.com/burn-fat-with-circuit-training/ Chisel off the fat. Doing circuit training will jump-start your body’s metabolism, turning your body into a natural fat-burner. Circuit training involves picking a group of exercises and moving from one exercise to the next without resting. This type of training will get your heart pumping and your body burning off the pounds.

The Quick & Dirty Circuit

Try the sample routine below. It will work your entire body. Remember, don’t rest in between exercises – once you’re done with one exercise, move right into the next exercise. Do as many reps as you can for each exericse.

  1. Squats (without weight)
  2. Pushups
  3. Dumbbell shoulder press
  4. Dumbbell bicep curls
  5. Sit-ups

Once you’ve gone through the circuit, repeat it from the beginning. You can go through it three or four times to make the workout even longer.

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