Skip to content


Burn Fat With Circuit Training

Chisel off the fat. Doing circuit training will jump-start your body’s metabolism, turning your body into a natural fat-burner. Circuit training involves picking a group of exercises and moving from one exercise to the next without resting. This type of training will get your heart pumping and your body burning off the pounds.

The Quick & Dirty Circuit

Try the sample routine below. It will work your entire body. Remember, don’t rest in between exercises – once you’re done with one exercise, move right into the next exercise. Do as many reps as you can for each exericse.

  1. Squats (without weight)
  2. Pushups
  3. Dumbbell shoulder press
  4. Dumbbell bicep curls
  5. Sit-ups

Once you’ve gone through the circuit, repeat it from the beginning. You can go through it three or four times to make the workout even longer.

Cardio, Men, Muscle Building, Weight Loss, Women

  Share on Facebook     Tweet This     1 comment




One Response

Stay in touch with the conversation, subscribe to the RSS feed for comments on this post.

Continuing the Discussion

  1. HUBERT linked to this post on July 20, 2010


    Medicamentspot.com. Canadian Health&Care.Special Internet Prices.Best quality drugs.No prescription online pharmacy. No prescription drugs. Order pills online

    Buy:Zyban.Zovirax.Prevacid.Human Growth Hormone.Actos.Lumigan.Prednisolone.Nexium.Arimidex.100% Pure Okinawan Coral Calcium.Accutane.Valtrex.Mega Hoodia.Petcam (Metacam) Oral Suspension.Retin-A.Synthroid….



Some HTML is OK

or, reply to this post via trackback.