Everyone wants great biceps. For guys, well-developed biceps can look pretty impressive when wearing a short-sleeved shirt or tank top or when flexing for girls at the beach. For the ladies, nicely defined biceps are crucial along with shoulders to have sexy, toned arms which you can show off in sleeveless or strapless dresses.
Bicep curls using dumbbells are the best way to build this muscle. You can do curls standing or seated. Proper curls are done by holding the weights with your arms down below your waist and your palms facing away from your body.
From this position, raise the weight up to your shoulders, keeping your elbows close to the sides of your body. Do not swing the weights to complete the movement – if you can’t get the weight up, then it’s too heavy. You want good form for this exercise, and you want to remain in control at all times so that you isolate the biceps.
To build the muscle quickly, you should do curls with weights that are on the heavier side, and do 8 to 10 reps per set. Try starting out with 3 sets of bicep curls. As you get stronger, move to a slightly heavier weight, but keep doing 8 to 10 repetitions per set.
0 Responses
Stay in touch with the conversation, subscribe to the RSS feed for comments on this post.